Eat the Rainbow  Add colorful Veggies to  your Meals  !! A diverse Diet =  diverse Gut Bacteria !!!

Focus on Fiber  Foods rich in fiber, like beans, act as prebiotics,  feeding good gut bacteria

Avoid Processed Foods ,  Swap Sugary snacks,  and artificial additives  with  whole foods like nuts, seeds

Include Fermented Foods  Add yogurt, kefir, kimchi,  or kombucha to your meals  that boost healthy bacteria. 

Drink plenty of water  to support digestion and  the mucosal lining of the gut. 

Manage Stress Practice yoga, meditation, or deep breathing  to reduce stress,  which can disrupt gut health. 

Sleep Well  Poor sleep disrupts  Gut Bacteria and digestion.  Aim for 7-9 hours per night   

Exercise Regularly  Physical activity can promote  a healthier gut by  increasing microbial diversity. 

Limit Antibiotic Use   Use only  when prescribed to protect  beneficial gut bacteria. 

Start your Journey today for  better Gut Health !